Ever wondered you are drinking enough water but still feels lazy, dizzy and dehydrated? There is a good chance that you’re not drinking the water right. One can drink the water wrong?!! YES! You might be drinking enough water but it is not getting absorbed in your cells hence leaving you dehydrated. Don’t worry I have listed few improvements that you can make in your way of drinking water so as to increase your absorption rate.
1. Drink Water While Sitting, Not Standing:
Drinking water while sitting down is a practice rooted in Ayurveda and other traditional systems of medicine. When you sit, your body can better absorb the water you consume. Standing may lead to water passing through your system too quickly, reducing its effectiveness.
Scientific Reason: When you sit, your muscles and nerves are more relaxed, allowing for better digestion and absorption of water in your stomach and intestines.
2. Take One Sip at a Time:
Sipping water instead of gulping it down allows you to savour each sip and feel the water traveling down your throat. This mindful approach to drinking water can enhance your overall hydration experience.
Scientific Reason: Sipping water gradually allows your body to absorb and utilize the water more efficiently, preventing over-hydration and promoting a better fluid balance.
3. Take Your Time to Drink One Glass of Water:
Rushing through a glass of water can be counterproductive. Instead, take your time to savor it, allowing your body to absorb the water gradually.
Scientific Reason: Drinking water slowly prevents the sudden dilution of electrolytes in your body, ensuring your cells receive a consistent supply of water without causing an imbalance.
4. Keep Water in Your Mouth:
Holding water in your mouth for a brief moment before swallowing is believed to have skin benefits. This practice may help hydrate and nourish your skin from the inside.
Scientific Reason: The moisture in your mouth can help maintain healthy mucous membranes and prevent dryness, contributing to overall skin health.
5. Feel the Water Traveling Through Your Body:
Mindful consumption of water can enhance your awareness of how it travels through your body. This practice can help you connect with your body’s hydration needs more effectively.
Scientific Reason: Sensory feedback from drinking water mindfully can enhance your body’s natural thirst signals and promote better hydration management.
6. Sit in Malasana Posture When Drinking Water in the Morning:
The Malasana posture, a squatting position, is believed to aid digestion and promote smooth bowel movements when drinking water in the morning.
Scientific Reason: Squatting while drinking water can improve the alignment of your digestive organs, potentially reducing the risk of gastrointestinal issues.
7. Add a Pinch of Salt to Combat Dehydration:
If you still feel dehydrated or experience headaches after drinking water, adding a pinch of salt to a glass of water can help replenish lost electrolytes and combat dehydration.
Scientific Reason: Salt helps replenish sodium lost through sweating and urination, which is essential for maintaining the body’s electrolyte balance and combating dehydration.
Incorporating these effective ways of drinking water into your daily routine can not only improve your hydration but also contribute to your overall well-being. These practices, rooted in ancient wisdom and supported by scientific reasoning, can help you achieve optimal hydration and better health. Remember to listen to your body’s cues and adjust your water intake according to your unique needs.